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Ms. Arpita Roy Choudhury
3 min read
Understanding the Impact of Social Media on Mental Health
In today’s digital age, social media has become an integral part of our daily lives. While it offers a platform for connection and...
13
Ms. Arpita Roy Choudhury
2 min read
Understanding Caregiver Burden in Mental Health: A Guide for Supporters
Caring for a loved one with mental health challenges can be both rewarding and overwhelming. While the desire to support and nurture is...
2
Ms. Arpita Roy Choudhury
2 min read
Understanding Social Neuroscience: The Brain Behind Our Social Lives
At Zenscape Care, we believe that understanding the science of our social interactions can enhance our mental well-being. Today, we’ll...
6
Ms. Arpita Roy Choudhury
2 min read
The Transformative Power of Psychotherapy: Unleashing Neuroplasticity for Healing
In recent years, our understanding of the brain has evolved dramatically, revealing its remarkable ability to change and adapt—a...
3
Ms. Surabhi Ghosh
3 min read
To be present is to be alive....Mindfulness techniques in everyday life...
In our fast-paced world, finding moments of peace and clarity can feel like a challenge. Mindfulness offers a powerful antidote, helping...
5
Ms. Arpita Roy Choudhury
2 min read
Don’t Believe the Hype: Debunking 7 Mental Health Myths
In a world where mental health conversations are becoming increasingly vital, misconceptions and myths still linger, often clouding our...
15
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